Hatha Yoga Classes

Looking for Hatha Yoga classes is Suffolk?

THE CODDENHAM CENTRE

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Coddenham Centre Tennis Cours

Hatha Yoga Classes

Every Friday at The Coddenham Centre 9:45-11am

Come and enjoy all of the benefits of yoga, including: increased strength and flexibility, improved balance and coordination, and a wonderful sense of calm and wellbeing.

Come and enjoy all of the benefits of yoga, including: increased strength and flexibility, improved balance and coordination, and a wonderful sense of calm and wellbeing. This class incorporates the physical practice of yoga, as well as meditation and pranayama (breath work).

Firstly we focus on the physical practice; finding the correct posture and strength within the poses. We then start to weave the poses together into a dynamic, flowing routine, moving with the breath. The class finishes with relaxation and meditation, allowing the body to absorb and integrate the benefits of the practice.

For further information on this activity please contact:

Lucy Evans

Tel: 07515725702