If you're looking for a cardiovascular activity that will get your heart pumping and improve daily life, running or interval training may immediately come to mind. HOWEVER..... to maximize your...
News & Events
Forthcoming events and news from the centre
THE CODDENHAM CENTRE
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Get Nordic Walking this Summer!
NEW courses start Saturday 14th May, 2.30pm @The Coddenham Centre In just two sessions of ninety minutes (the second, same time Saturday 21st), supercharge your walking, whatever your fitness level....
Yoga on Wednesday!
Join Sarah for fun sessions every Wednesday at 1.45 pm With over sixteen years experience, contact Soulelements. More Details Here
NEW Free Nordic Walking Tasters
Come and try a one hour Nordic Walking introductory session for FREE! This Saturday 7 th May & then 11th June. All equipment provided, for this easy exercise for all ages, eighteen to eighty...
Tai Chi – At The Coddenham Centre
Tai Chi is a holistic approach to wellness (including mind, body, and spirit) and concentrates on relieving the physical effects of stress on the body and mind. The focus and calmness cultivated by...
Proud to be Working with the NHS!
We are super proud that our Suffolk School of Nordic Walking is working with the teams at the Ipswich John Le Vay Cancer Centre and the Colchester Cancer Information and Support Centres at the East...
Happy Birthday the Suffolk School of Nordic Walking
The Suffolk School of Nordic Walking First Birthday Brunch for walkers and partners was a great success. Nearly fifty people enjoyied Buck’s Fizz, delicious pastries, plus ballon’s and conversation....
NEW – Workout Wednesdays @The Coddenham Centre
Lee has been successfully running Tae Bo (boxercise with the help of great music) and Circuit Training at the Coddenham Centre, for a few months now. We are pleased to tell you that you can now get...
Already a Nordic Walker or just aspire to be one? Check out our latest Autumn Walks in beautiful Suffolk.
If you are already a Nordic Walker, we have walks for all levels of fitness and progress, several times a week, Have a look at our current list of Nordic Walks here. All walks are risk assessed and...
Some New Yoga at The Coddenham Centre
Check out the latest message from Carole at Dru Yoga who offers a number of sessions at The Coddenham Centre including these new offerings... Hi lovely yogis, This Summer has been amazing to get...