Chair Yoga
with VJ Yoga
THE CODDENHAM CENTRE
CLICK HERE FOR CONTACT, BOOKING OR ENQUIRY
Chair Yoga
Tuesday 10-11am
This class offers a series of seated and supported stretches, breathing exercises, and gentle movements to improve flexibility, increase circulation, reduce stress, and enhance overall well-being. At the end of the session, you can enjoy a cup of tea, to help unwind, connect and embrace mindfulness, to create calmness, presence and inner peace. Enjoy a holistic experience that rejuvenates both body and mind. No prior yoga experience is needed. Just bring your comfort and openness to have some time for yourself in a supportive environment. Classes will be £7 per session.
For further information on this activity please contact:
Victoria
Email: mailto:vjyoga1024@gmail.com
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