The Suffolk School of Nordic Walking

Nordic Walking Dates, Times & Distances

THE CODDENHAM CENTRE

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Jane MacPherson Nordic Walking Instructor

Image ©Georgie Kerr

Walks, Dates, Times & Distances

Walks for every ability, subject to any current restrictions. Everyone is welcome. Please call or email to discuss. We often tailor make to requirements, but these are just some of our walks on offer.

WORKOUT WALKS

Mondays,
9.30am -11.30am approx

A longer (5 miles /8kms +) faster-paced walk, exclusively for those who have learned the full “INWA Ten Step Method” and wish to go for a real cardio-vascular workout.

WELLNESS WALKS

Tuesdays,
9.45 -11.00 approx
A gentler-paced, shorter walk (approx 2-3 miles/5 kms) suitable for Nordic Walkers at all levels.

A STROLL WITH POLES

Wednesdays, 
9.45 -11.00 approx
A short, easy walk (2 miles/3.2km), for those returning to exercise with the help of Nordic Walking. We go at the pace of the slowest, as you all embark on the first steps to better health.

WEEKEND WALKS

Saturdays
9.45 – 11am approx

A gentler-paced,  weekend walk (approx 3 miles/5 kms) suitable for Nordic Walkers at all levels.

Where we walk: While we are always open to suggestions, apart from an excellent choice of local walks around Coddenham, we are currently walking at Barking Woods, Helmingham, Levington, Needham Lakes, Orford, Pakenham, Rendlesham Forest, Shingle Street and Tuddenham.
An Example Walk; Levington 5.16 kms

 

Please Note:

  • Group numbers will be limited to comply with government and insurance requirements and for the comfort and safety of all, therefore places must be booked in advance and are subject to availability.
  • Poles are available to hire for all walks.
Call Jane on 07801699786 or email nordic.walking@thecoddenhamcentre.co.uk to book or discuss your requirements.
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