Nordic Walking is a whole body, aerobic exercise suitable for all, at any level, irrespective of age or physical fitness, using and toning 90% of the skeletal muscles. It’s low impact and helps improve posture, heart health, weight and mobility.
Enhanced blood circulation, metabolism and calorie burn (up to 40% more than ordinary walking) are brilliant for aiding weight loss and safely combat obesity.
There is wealth of research available from British Nordic Waking Here,
Pop along for a free taster session, join a regular walk, or sign up for training with our resident British Nordic Walking qualified instructor.