Nordic Walking Events, Classes, Courses & Training in Suffolk

The Suffolk School of Nordic Walking

THE CODDENHAM CENTRE

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Coddenham Centre Tennis Cours

Nordic Walking

See our walk times and dates and more! on the web link below

If you can walk, you can Nordic Walk!

Nordic Walking is a whole body, aerobic exercise suitable for all, at any level, irrespective of age or physical fitness, using and toning 90% of the skeletal muscles. It’s low impact and helps improve posture, heart health, weight and mobility.

Enhanced blood circulation, metabolism and calorie burn (up to 40% more than ordinary walking) are brilliant for aiding weight loss and safely combat obesity.

There is wealth of research available from British Nordic Waking Here,

Pop along for a free taster session, join a regular walk, or sign up for training with our resident British Nordic Walking qualified instructor.

For further information on this activity please contact:

Jane MacPherson

Tel: 07801699786