Come along and have some time for yourself. Please join me, Victoria Squirrel for yoga at The Coddenham Centre on Thursday mornings 10:30 – 11:30.

I offer a class for adults of any age and ability at a beginner level, which can be modified to suit each individual’s needs.

Yoga for me is a mindful practice. Working with movement and breath, there are many asanas (poses) that focus to strengthen the core, improve stability and benefit to improve mobility. It doesn’t matter how old you are, yoga is wonderful way to keep your mind and body heallthy.

If you wish to try out my class, your first session is free, then £7 per class/£24 for block of 4.

To contact me, please email vjyoga1024@gmail.com

Please bring your own mat with you, plus warm jumper and socks for the end of the session. I look forward to meeting you soon.