Saturday 21st June 6:15~7:45pm is International Yoga Day & Summer Solstice!

Explore Hatha & Yin Yoga with Jo Hill’s Meditation Workshop at the Coddenham Centre, for just £10.

Yin yoga uses gravity paired with body weight to gradually expand the connective tissue ~ A passive practice performed while sitting or lying down.

Staying in poses for longer soothes and calms the mind.

For this practice you will need a yoga mat, pillow, and blanket-also a bolster if you have one, or rolled up sleeping bag or blanket,

Advice is not to eat 1-2 hours before practice.

Please send me a message on: 07508154736 to book your place

Namaste

Jo