Join Abby for a Hula Hoop Fitness Class every Wednesday evening at The Coddenham Centre!

Book at https://www.hulawithabs.co.uk/

About Hula With Abs:
Hula hooping is a fun, playful way to move the whole body, with the added benefit of strengthening the core and supporting posture from head to toe.
Hula With Abs offers mixed-ability, beginner-friendly hula hoop fitness classes that welcome adults of all ages, sizes and experience levels. Classes are designed primarily for adults, with well-behaved teenagers welcome when accompanied by an adult, a reminder that hooping can be discovered (and loved) at any age.
We have hoopers from 16 – 85!
While the focus is on enjoyment and inclusivity, classes can still be as challenging as you want them to be. Hooping can feel light and joyful, or deliver a surprisingly effective full-body workout, without the pressure or intimidation of a traditional gym environment.

About Abby:
Hula With Abs is led by Abby, a passionate hula hoop instructor with over 15 years of experience and a genuine love for making fitness feel accessible and enjoyable. Classes welcome all levels, from first-time hoopers to those ready for something a little more challenging.
Abby has trained with HulaFit and Live Love Hoop, contributed to the Hula Dancercise global course, and proudly represents This Girl Can Suffolk.
Her teaching style centres around inclusive, confidence-boosting fitness that puts people before performance.