The next of our monthly Free Tasters for Nordic Walking takes place Saturday 8th May at 12.30pm.

Small group, outside, socially distanced with sanitised equipment provided.. Accessible to all ages and levels of fitness, why not give it a try for an hour?  There is no obligation and its fun!

’If you can walk, you can Nordic walk’

You can improve your fitness, posture and even lose weight with this gentle exercise that works on 80% of your skeletal muscles, all by walking in the Suffolk countryside!

Already Nordic Walking?  We’ve got our regular walks, every week, currently Monday,Tuesday, Saturday, plus 121 training.

Go to http://www.thecoddenhamcentre.co.uk/Nordic-walking    

Email us  or call 07801699786