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Tai Chi – At The Coddenham Centre

by | Dec 20, 2021 | Activities, Community, Courses, Local Events

Tai Chi is a holistic approach to wellness (including mind, body, and spirit) and concentrates on relieving the physical effects of stress on the body and mind.

The focus and calmness cultivated by the meditative aspect of Tai Chi has proven exceptional in maintaining optimum health (especially in the sense of relieving stress and maintaining homeostasis).

Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. With its gentle graceful pace and low impact movements, Tai Chi can be learned and practiced by virtually anyone. Including those with limited mobility and chronic conditions.

We are delighted to welcome Martin Fayers to The Coddenham Centre on every Friday at 3.15 pm.. Your first session is FREE and just £7.00 an hour session after.

Martin practices the Yang Family style of Tai Chi and is a member of the Yang Family Tai Chi Chuan Association. He has over 30 years experience and it is planned to follow on with weekly sessions. Classes will be suitable for all levels of experience and you can join at any time.

You learn in  our socially distanced, safe space with ample room, high ceilings and lots of air circulation.

Email This Address to guarantee a place or just turn up.

All bookings subject to current guidelines.

9 Comments

  1. Miah

    How much are private lessons for tai chi for self defence.

    Reply
    • ADMED

      Attendance at classes are £7.00 per hour, with the first hour free of charge.
      Please contact Martin Fayer direct for other rates.

      Reply
  2. Fay

    I’d love to do Tai Chi but unfortunately it’s a little too early for me as I work. One hour later and it’d be fine. Please let me know if you add any later times to the schedule in the future.

    Reply
    • ADMED

      Thanks for the comment Fay. We will pass on to Martin and we are sure he will notify you of any evening classes!

      Reply
  3. Emma Ritchie

    I’ll be there. Kelly is coming too!

    Reply
  4. Antonia Newman

    I am interested in the Tai_chi taster session on 7th January.

    Reply
    • ADMED

      Thankyou Antonia
      We have passed your details to Martin Fayers and look forward to seeing you.
      The Coddenham Centre

      Reply
  5. Rod Vanstone

    Hi. I might be interested. Please e mail me nearer the time to remind me.

    Reply
    • ADMED

      Rod
      As it’s only a couple of weeks to go, consider yourself reminded!
      We’ve passed your details to Martin and look forward to seeing you.
      The Coddenham Centre.

      Reply

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