Tai Chi is a holistic approach to wellness (including mind, body, and spirit) and concentrates on relieving the physical effects of stress on the body and mind.
The focus and calmness cultivated by the meditative aspect of Tai Chi has proven exceptional in maintaining optimum health (especially in the sense of relieving stress and maintaining homeostasis).
Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. With its gentle graceful pace and low impact movements, Tai Chi can be learned and practiced by virtually anyone. Including those with limited mobility and chronic conditions.
We are delighted to welcome Martin Fayers to The Coddenham Centre on every Friday at 3.15 pm.. Your first session is FREE and just £7.00 an hour session after.
Martin practices the Yang Family style of Tai Chi and is a member of the Yang Family Tai Chi Chuan Association. He has over 30 years experience and it is planned to follow on with weekly sessions. Classes will be suitable for all levels of experience and you can join at any time.
You learn in our socially distanced, safe space with ample room, high ceilings and lots of air circulation.
All bookings subject to current guidelines.