We Welcome LINDA GOODCHILD to the Coddenham Centre every Saturday Morning 8.30 am to 9.30am from the 25th November.
Taught by a Master Pilates Trainer, Physio and Mctimoney therapist (human annd animal) from AllBodies.
* Increases core strength
* Improves posture
* Improves imbalanced muscles
* Decreases back pain
* It prevents injuries
* It increases energy levels
* Pilates stimulates feel-good hormones, oxygen flow, and blood circulation
* It enhances body awareness
* Decreasing stress
First session is £7; then flexible blocks are available at £7 per session or pay as you go , £10.
These classes join our popular Pilates sessions on Tuesdays and Fridays, PLEASE GO HERE FOR DETAILS