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THE CODDENHAM CENTRE

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NEW Gentle Hatha Yoga with Jo Hill

by | Jan 20, 2024 | Activities, Community, Courses, TCC Presents, Yoga

Yoga with Jo sitting on mat crossed legged

UPDATE – FIRST LESSON – FULL HOUSE. CONTINUES EVERY SATURDAY!

A word from our newest activity for 2024.

Hi, my name is Jo and I’d like to welcome you to my new yoga classes at the Coddenham Centre.
I personally found yoga about twenty years ago. During this time, I have enjoyed exploring different types of practice.
My classes are based around a slow flow and are suitable for all abilities.
My focus includes Pranyama- breathing techniques, body alignment, some balance, and relaxation.
Yoga has personally helped me through stressful times in my own life.
I am passionate about helping others too.
I have discovered Yoga is a journey with mind, breath, and body connection.
All you need is a mat, please do come along and try a class.
You may also wish to bring blankets, props, cushion etc to aid your practice.
I look forward to meeting you at the Coddenham Centre at 9.30am until 10.30 am, every Saturday from February 3rd.
Namaste!

First session free, then just £6. Booking not required and all ages from 16+ welcome. Starts February 3rd.
If you have any questions, please email Jo.hill22@outlook.com Tel: 07508154736

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