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The workout that beats HIIT for better heart health, according to a new study. Train this weekend!

by | Jul 20, 2022 | Activities, Courses

The Suffolk School of Nordic Walking Logo

If you’re looking for a cardiovascular activity that will get your heart pumping and improve daily life, running or interval training may immediately come to mind. HOWEVER…..

to maximize your workout, you may want to give Nordic Walking a try, new research suggests.Click here for details of the research, courtesy of CNN News

Courtesy of CNN News, READ HERE

You can learn Nordic Walking and/or join our regular weekly walks in the Suffolk countryside with the Suffolk School of Nordic Walking @The Coddenham Centre.. Our Next Training Day is Saturday 23rd July at 3pm

Just go to our Dedicated Pages Here

Nordic Walking School in Suffolk

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